Check with your local grocery store - ask them if they are going to label foods containing mRNA. Whether you believe them is another matter.
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Stop buying their food.
Grow your own.
This is great if you have land. I live in a small village but have a very small lot. I can’t grow cattle on my land and I am not going to be a vegetarian. This is not possible for millions of people. And no, I can’t just go buy a farm.
Go talk to a farmer who raises cows.
Ask if you can buy one for meat.