Be sure to get hydrolyzed collagen, also called collagen peptides. The hydrolysation of the collagen breaks it down into more easily absorbable parts. Beef collagen, type I and III, helps out your skin, bones and muscles while chicken collagen, type II, is more targeted toward your connective tissues: Tendons ligaments and cartilage. I combine both, bought separately (better price..) and have totally relieved a painful hip that had been crippling me for 20 years and was getting worse. Collagen supplementing solved it in one year. I also make chicken broth with carcasses from the butcher and bone broth, which also helps. BulkSupplement.com has good products at affordable prices.
Be sure to get hydrolyzed collagen, also called collagen peptides. The hydrolysation of the collagen breaks it down into more easily absorbable parts. Beef collagen, type I and III, helps out your skin, bones and muscles while chicken collagen, type II, is more targeted toward your connective tissues: Tendons ligaments and cartilage. I combine both, bought separately (better price..) and have totally relieved a painful hip that had been crippling me for 20 years and was getting worse. Collagen supplementing solved it in one year. I also make chicken broth with carcasses from the butcher and bone broth, which also helps. BulkSupplement.com has good products at affordable prices.