Be sure to get hydrolyzed collagen, also called collagen peptides. The hydrolysation of the collagen breaks it down into more easily absorbable parts. Beef collagen, type I and III, helps out your skin, bones and muscles while chicken collagen, type II, is more targeted toward your connective tissues: Tendons ligaments and cartilage. I combine both, bought separately (better price..) and have totally relieved a painful hip that had been crippling me for 20 years and was getting worse. Collagen supplementing solved it in one year. I also make chicken broth with carcasses from the butcher and bone broth, which also helps. BulkSupplement.com has good products at affordable prices.
No but if you just eat the chewy bits off your chicken legs, (you know the cartilage between the bones) the gristle in your steak etc, that shit's pure collagen! (;
Be sure to get hydrolyzed collagen, also called collagen peptides. The hydrolysation of the collagen breaks it down into more easily absorbable parts. Beef collagen, type I and III, helps out your skin, bones and muscles while chicken collagen, type II, is more targeted toward your connective tissues: Tendons ligaments and cartilage. I combine both, bought separately (better price..) and have totally relieved a painful hip that had been crippling me for 20 years and was getting worse. Collagen supplementing solved it in one year. I also make chicken broth with carcasses from the butcher and bone broth, which also helps. BulkSupplement.com has good products at affordable prices.
Just listen to x22.
Let’s talk about your health…
I like the current one where he warns "remember, there's always a risk of investment"
I use Sports Research.
I use Swanson Vitamins powder. Whatever you use combine it with a healthy fat (plant or animal) and some vitamin C for best absorption.
Swanson's is quite cost effective when you sign up and get their discounts.
No but if you just eat the chewy bits off your chicken legs, (you know the cartilage between the bones) the gristle in your steak etc, that shit's pure collagen! (;
Just eat the cartilage bits (i.e. the 'soft bones' in cheaper cuts of beef and gnaw the ends off chicken bones.
Yes, CB Supplements makes excellent collagen. https://cbsupplements.com