You should work out because you want to and have a goal, not because you feel bad if you don't.
This is also a problem for people who walk a lot or feel they have to walk a lot: the perception creates stress, which can actually cause weight gain to counteract the caloric deficit you just created.
I know your post is just being funny, but it's actually a real problem. People should want to work out because it makes them stronger and feel better and healthier, not because they feel they have to.
It also creates a perception that working out is harder than it is or takes more time than it does, which discourages people from sticking with it.
That's the first mistake.
You should work out because you want to and have a goal, not because you feel bad if you don't.
This is also a problem for people who walk a lot or feel they have to walk a lot: the perception creates stress, which can actually cause weight gain to counteract the caloric deficit you just created.
I know your post is just being funny, but it's actually a real problem. People should want to work out because it makes them stronger and feel better and healthier, not because they feel they have to.
It also creates a perception that working out is harder than it is or takes more time than it does, which discourages people from sticking with it.
It was kind of a joke, but I commend you for being helpful. thank you :)