So normally I never get sick, never got the vaccine, never got sick during the pandemic, etc, but for the first time in many years I can actually say yesterday I must've caught something and got sick.
Got terrible sleep the night before since I had a really bad stomach ache (took a shit ton of CBD to be able to sleep, and get rid of the pain). Woke up yesterday with a bit of a sore throat, cough, and headache. It slowly moved to a fever of 101.3 by mid-day. My voice was all messed up, overall felt like complete crap.
Once I noticed I had a fever, I knew something was up, so took about 12-16mg of Ivermectin. Took 1800mg of NAC spaced throughout the day, a small bit of homemade fire cider, and 2000mg of Vitamin C in the evening. And then right before bed, smoked about 1/4 of a Datura flower, and used a small amount of Datura ointment as it's an effective herbal sedative and antispasmodic (I'm not recommending anyone use this plant without proper knowledge of how it works, it is highly poisonous and will literally kill you if you don't know what you're doing).
Woke up this morning feeling just as good as I ever have, absolutely zero signs of sickness whatsoever.
Maybe. I know I got sick a lot less when I was eating frozen chicken, fries, and pizza nearly every day. Over the last three years I'm eating lean meat and vegetables and I get sick every two weeks. I take vitamins, walk more often, get plenty of sleep, eat fruit, eggs, and cheese in addition to the lean meat and vegetables, but I keep getting sick. The biggest difference in my diet comes from cutting out potatoes and bread.
I didn't see any mention of fat in your diet. Fat is the basis for your immune system. Are you getting Omega-3 fats, butter and saturated fats? Maybe not. Are you eating crappy oils, like soy and canola? Fats may be the answer for you to reclaim your immune functioning.
I think there's something in the bread. Someone told me they switched to using bromine to keep the bugs out of the flour, and bromine in small quantities is toxic. I don't know if it is true but I'm going to test it out by growing and grinding my own wheat.
Grow your own wheat? That's one way to avoid the glyphosate. I suggest SPELT wheat if you must eat it but note that nearly all grains accumulate fungal toxins.