Not just the volume. It’s the interval work, the intensity. Running at near sprint speed to sheer collapse and exhaustion by oxygen debt and lactic acid buildup only to have to repeat it over and over in one given workout. Middle distance training is the most difficult - by far.
Not just the volume. It’s the interval work, the intensity. Running at near sprint speed to sheer collapse and exhaustion by oxygen debt and lactic acid buildup only to have to repeat it over and over in one given workout. Middle distance training is the most difficult - by far.
Indeed