All popcorn varieties are non-gmo so far.

We should have been getting sufficient iodine from our dairy intake, but apparently they screwed up natural cow food badly enough that clearly that part went wrong. So now, we must get seaweed or iodine drop solution on our own. Also, always look for deal on Himalayan pink salt or other good mineral-rich salts when possible.

Edit: he doesn't mention popping it in coconut oil, rich in MCTs. Lots of good fats out there!