We don't know when it will happen, but we do know it will happen. Eventually, the 'plan' will come to fruition. And I'm sure we all want to be at our healthiest and best when that happens.
I was thinking that perhaps we could have an ongoing thread where those interested would post their routines and even questions about how each of us can be our healthiest. I'm sure there are those here who are bodybuilders, for instance. Perhaps they could post about what they do, what they eat, etc. There are probably those who want to get in better shape. Perhaps they could post questions specific to their concerns and the frens could answer.
For instance, I would love to know what my fellow frogs are doing on a daily or weekly basis to keep fit.
Exercising? (What kind)
Eating a certain way? (what, specifically)
Taking supplements? (which ones)
Let's help each other get as strong as we can, physically and mentally. And if people are interested in this idea and would like to partake, I will eventually post some info about our spiritual health, as well. What do you say, frogs? Are you ready to get in the best shape of your life? Let's gooo!
Good idea.
Eat capers and tins of smoked oysters. Zinc and quercetin to penetrate cell walls.
Now this is interesting! (and exactly why I wanted to do this.) Can you briefly tell us the benefits of capers and oysters? I'm all ears (or eyes, in this case.)
Capers are a huge source of quercetin, which helps penetrate cell walls, and oysters are huge in zinc, which gotten into cells kills pretty much any crap.
Interesting! I didn't connect those with the second sentence, sorry. I was thinking that was further advice. So, I had no idea that capers were loaded with quercetin. This is great info. Thanks!
Capers and red onions are pretty much the number one dietary sources of quercetin.
A packet of microwavable lentils, plus half a jar of capers, and a tin of smoked oysters, will go a long way.
Quercetin + Bromelain + Zinc
Please remind us what the Bromelain is for. I think most of us probably know about quercetin and zinc though.
My understanding is this: you have to get the zinc into the cells, which is what quercetin does. However, quercetin isnt digested and/or absorbed well by the body, so thats what bromelain does - get the quercetin absorbed.
I also avoided 2 bad colds (family was sick for 5 days on the first one, i was sick for one; the second they were sick for 3 days, i wasnt sick at all)
I also throw in elderberry because why not
Okay, so that's what it's for. Good for you for avoiding the illness. Hopefully the family got on board with your plan.