We don't know when it will happen, but we do know it will happen. Eventually, the 'plan' will come to fruition. And I'm sure we all want to be at our healthiest and best when that happens.
I was thinking that perhaps we could have an ongoing thread where those interested would post their routines and even questions about how each of us can be our healthiest. I'm sure there are those here who are bodybuilders, for instance. Perhaps they could post about what they do, what they eat, etc. There are probably those who want to get in better shape. Perhaps they could post questions specific to their concerns and the frens could answer.
For instance, I would love to know what my fellow frogs are doing on a daily or weekly basis to keep fit.
Exercising? (What kind)
Eating a certain way? (what, specifically)
Taking supplements? (which ones)
Let's help each other get as strong as we can, physically and mentally. And if people are interested in this idea and would like to partake, I will eventually post some info about our spiritual health, as well. What do you say, frogs? Are you ready to get in the best shape of your life? Let's gooo!
My doctor told me to take Vitamin D3, as people don't get as much sun as they used to. She seems to be on my side, never bugging me about shots.
That's good. Did she mention K2 by any chance? My understanding is that it's necessary to make the D3 work as it's supposed to. I take a combo of the two.
Yes, I learned that from Dr. Mercola, he’s a big proponent of K2/D3.
Too much potassium can cause kidney problems. I'm not 100% so I had to cut back on foods containing potassium. A few years ago, the nurse actually called me to say I shouldn't eat bananas. I asked her to guess what I was eating at that very moment. I was eating a banana sandwich.
So I don't take potassium. There's still some in the food I eat.
Fren, "Vitamin" K2 and Potassium are not the same thing. Potassium is indeed "K" on the table of elements but K2 is a different and necessary nutrient in a different category. You've so right about too much potassium being a problem. K2 helps D3 not go to calcify your arteries, and sends it to the bones instead.
A banana sandwich, lol. Like Elvis. Was there peanut butter in it? I am probably too low on potassium. But I'm glad you got it figured out. Kidney problems would be awful.
Sliced banana and Miracle Whip. My mother would make sandwiches like that when I was a child. If we were short on bananas, she would mash up bananas and Miracle Whip together into a spread and stretch it into more sandwiches.
Peanut butter and jelly is a classic, but I like peanut butter and unfiltered honey on a sandwich.