Alright, Frogs. I was delighted and a bit surprised by the positive response to my thread last night. With the mod’s indulgence, I’d like to make this a daily thread to help inform and encourage each other to do and be our healthy best.
Today I am going to do these things for my physical health;
I’m going to walk 20 minutes
Do a leg work out consisting of leg presses and squats
Do extensive stretching (I want to become as limber as I can.)
Spend some time outside in the sun and fresh air.
On the menu;
Dinner will be chicken stir fry
So, what are you going to do today to be your healthy best?
Whether you’re a guy looking to put on some muscle, someone who wants to quit smoking or drop some pounds, if you’re looking to improve your eating habits or quit an unhealthy habit, please join us.
Let’s get ourselves on a healthy track by encouraging each other and lifting each other up. Let’s share our knowledge and tips and let’s ask for help when and where we need it. This community is a great group of people and we have some of the most knowledgeable frens right here amongst us. So please, post your good info and do what you can to encourage your fellow frogs.
It's June 1s. Let’s plan to discuss our progress in six months, on December 1st.
WWG1WGA toward our best and healthiest selves.
I exercise 5 /6 days. Bike ride/ walk/ weight training. I lost 18 pounds 3 years ago and have kept off. One thing I learned a bad diet will not overcome even large amounts of exercise. Your diet is #1. I logged every bit of food I ate for over a year. Was tedious but helped me learn what worked. I learned that sugar causes inflammation ( arthritis ) by how it made me feel the day after. Mind/Body work together. Jesus is always my go to for everything in life. He's been my foundation and most important for my well-being. Also you can't eat your emotions because that causes weight and stress. It's a everyday journey and when you fall off start over. It took months of discipline for my body to respond. This is a great thread for us to encourage each other.
Thanks. I'm glad things are going better for you. It's encouraging to read about other people's journeys and what worked or didn't work for them. I'm glad you lean on Jesus. I hope you'll stick around and post in the daily threads.