This ..my educated family will parrot this to me. 🙄
My family of four went tonight. Very intense. Was great ppl came out on a week night.
I just voted. Trump way over top now😁
Also good fats.
I have found my diet especially sugar in all forms really gives arthritis pain the next day. I have pain everyday in joints. I'm currently going to try hi protein more veg's/fruit for this month and see how my body responds.
I exercise 5 /6 days. Bike ride/ walk/ weight training. I lost 18 pounds 3 years ago and have kept off. One thing I learned a bad diet will not overcome even large amounts of exercise. Your diet is #1. I logged every bit of food I ate for over a year. Was tedious but helped me learn what worked. I learned that sugar causes inflammation ( arthritis ) by how it made me feel the day after. Mind/Body work together. Jesus is always my go to for everything in life. He's been my foundation and most important for my well-being. Also you can't eat your emotions because that causes weight and stress. It's a everyday journey and when you fall off start over. It took months of discipline for my body to respond. This is a great thread for us to encourage each other.
This is a must read for all that know something is very wrong with these jabs. God gave us reason, ability and common sense. Thanks Pollycracker.
Thank you. A great source for literally every USA state and world.
Yes I listened to him early on.. Such bravery till he was pushed out of the way..