Alright, Frogs. I was delighted and a bit surprised by the positive response to my thread last night. With the mod’s indulgence, I’d like to make this a daily thread to help inform and encourage each other to do and be our healthy best.

Today I am going to do these things for my physical health;

I’m going to walk 20 minutes

Do a leg work out consisting of leg presses and squats

Do extensive stretching (I want to become as limber as I can.)

Spend some time outside in the sun and fresh air.

On the menu;

Dinner will be chicken stir fry

So, what are you going to do today to be your healthy best?

Whether you’re a guy looking to put on some muscle, someone who wants to quit smoking or drop some pounds, if you’re looking to improve your eating habits or quit an unhealthy habit, please join us.

Let’s get ourselves on a healthy track by encouraging each other and lifting each other up. Let’s share our knowledge and tips and let’s ask for help when and where we need it. This community is a great group of people and we have some of the most knowledgeable frens right here amongst us. So please, post your good info and do what you can to encourage your fellow frogs.

It's June 1s. Let’s plan to discuss our progress in six months, on December 1st.

WWG1WGA toward our best and healthiest selves.