100%. Emotions occupy your brain when you should be focused on the now.
Same reason why sports players trash talk and try to get in people's heads. it makes them make mistakes. Someone who is zen is more likely to do whatever it is they are doing better than those who are in their head thinking.
Bruce Lee always said that you can more easily defeat your opponent if you remain without emotion.
100%. Emotions occupy your brain when you should be focused on the now.
Same reason why sports players trash talk and try to get in people's heads. it makes them make mistakes. Someone who is zen is more likely to do whatever it is they are doing better than those who are in their head thinking.