I allow myself some coffee, and the rest of the day is water. The hunger lasts into the second day, but by day three it subsides. I usually shoot for three days of this, but I have done five and feel great when I come out of it.
In my opinion most all modern processed foods are poison. If you want a life free of fog and pain go for a paleo diet, and try to make even your non-processed foods sourced directly from the farm when you can.
When I start to feel out of sorts I fast.
I allow myself some coffee, and the rest of the day is water. The hunger lasts into the second day, but by day three it subsides. I usually shoot for three days of this, but I have done five and feel great when I come out of it.
In my opinion most all modern processed foods are poison. If you want a life free of fog and pain go for a paleo diet, and try to make even your non-processed foods sourced directly from the farm when you can.
You fast all day and night four or five times a week???
I hope you are getting your electrolytes in.