I allow myself some coffee, and the rest of the day is water. The hunger lasts into the second day, but by day three it subsides. I usually shoot for three days of this, but I have done five and feel great when I come out of it.
In my opinion most all modern processed foods are poison. If you want a life free of fog and pain go for a paleo diet, and try to make even your non-processed foods sourced directly from the farm when you can.
Wow that sounds familiar. Weve been eating a small snack at lunch and then just dinne and have skipped breakfast for years. Wife jokes the other day, said I guess we’ve been fasting this whole time.
When I start to feel out of sorts I fast.
I allow myself some coffee, and the rest of the day is water. The hunger lasts into the second day, but by day three it subsides. I usually shoot for three days of this, but I have done five and feel great when I come out of it.
In my opinion most all modern processed foods are poison. If you want a life free of fog and pain go for a paleo diet, and try to make even your non-processed foods sourced directly from the farm when you can.
You fast all day and night four or five times a week???
Wow that sounds familiar. Weve been eating a small snack at lunch and then just dinne and have skipped breakfast for years. Wife jokes the other day, said I guess we’ve been fasting this whole time.
Fuckin lazy Americans /s
*We work more than most... those of us that do work anyway
I hope you are getting your electrolytes in.
At night it is good. We need to eat though. Then in the morning I feel way better.
Eat like your ancestors.
They'd spend 4 to 5 days hunting and 2 to 3 days feasting. Once I set my diet around this schedule everything got incredibly easy.
I'm sure my ancestors made tostadas at home. Right?
That’s what I do also a lot of water nothing else. I can’t eat anything processed because I get congested and my acid reflux tells me.
Yes, processed food is poison. Sugar is extremely addictive. I eat a very low carb diet myself.