The prescription vitamin D usually gives you 50,000 IU once a week so you can just as easily buy your own...I take 10,000 IU's a day and maintain my d level at about 60ng/ml...it is important to know where you are at...I use Super K from Life Extension and I am very pleased with that also...72 and no osteoporosis or other issues so it is all good...also the high levels of d help tremendously with arthritis...I am glad you are getting better....
The prescription vitamin D usually gives you 50,000 IU once a week so you can just as easily buy your own...I take 10,000 IU's a day and maintain my d level at about 60ng/ml...it is important to know where you are at...I use Super K from Life Extension and I am very pleased with that also...72 and no osteoporosis or other issues so it is all good...also the high levels of d help tremendously with arthritis...I am glad you are getting better....
Thank you 😊