Do you have any suggestions on dosage? I'm currently using Actemra injection weekly but side effects are cholesterol levels off the charts - I have to stop it for next two months bc I'm having another spinal fusion in Aug and Ortho wants me off completely so I heal .....so if I can find a good alternative I will stop it and the Prednisone completely . Late to the adaptogen info but trying get informed
Do you have any suggestions on dosage? I'm currently using Actemra injection weekly but side effects are cholesterol levels off the charts - I have to stop it for next two months bc I'm having another spinal fusion in Aug and Ortho wants me off completely so I heal .....so if I can find a good alternative I will stop it and the Prednisone completely . Late to the adaptogen info but trying get informed
Ashwaganda https://societyhealth.org/ashwagandha-supplement-guide/?gad=1&gclid=Cj0KCQjw5f2lBhCkARIsAHeTvljhC5hlL3gH7l4dyMZOuMmetNOx20VGQ0E8SZwyEMCfA3RthwB7y3UaAvZ3EALw_wcB
Astragalus https://www.healthline.com/nutrition/astragalus
Info on adaptogens... https://www.marksdailyapple.com/more-on-adaptogens-ashwagandha-astragalus-and-holy-basil/
Hope this helps and is what you were looking for...
Yes very much appreciate you sharing this info 🥰