I'm a very active dreamer. My most vivid dreams occur between 7:00 and 10:00 a.m. I do dream at night, but I usually don't remember them and I can't lucid dream during that time. The quality of my dreams has been changing. Fewer heart stopping nightmares. They've been more pleasant. We have banned electronic devices from the bedroom and got regular alarm clocks instead of using our phones. It makes a discernable difference in our sleep quality!!