Now that I have lost all trust in the medical industrial complex, my mind is open to all possibilities...
(media.greatawakening.win)
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Begin slow, like lifting weights, or bad things can happen.
Start with a12hr fast...only water, coffee, tea is allowed.
Move to a 24hr fast, same rules.
Moving beyind 24hrs you need to take supplements; vitamins and such. Beyond that you really need to pay attention to anything your body is telling you;i.e. excessive fatigue, restless, etc. These are signs of mineral deficiencies so adjust as necessary.
Lots of info out there.
Thank you.