Love him too ,,do u remember the name of his book that u read ? I’ll order it as soon as u let me know the name . Ty so much and yes ,, he does not get thrr edd regonition he deserves , some Drs etc thst we listen to do mention him and give him thanks which is good to hear !
The book is called The No-Grain Diet. It came out twenty years ago around the time Atkins got big, but has more of a focus on natural foods than Atkins. I basically cut out all grains and starches and all dairy. I ate meat, eggs, nuts, vegetables, and some fruit. No artificial sweeteners except some plain stevia. I upped my sunshine levels, which is something he advocates. I felt amazing the entire time I did it. It was very hard to maintain once the holiday season hit, and I fell off the wagon, but I believe it's the way we were meant to eat. Modern grains, including corn and rice, are too processed and tampered with for human consumption.
Love him too ,,do u remember the name of his book that u read ? I’ll order it as soon as u let me know the name . Ty so much and yes ,, he does not get thrr edd regonition he deserves , some Drs etc thst we listen to do mention him and give him thanks which is good to hear !
The book is called The No-Grain Diet. It came out twenty years ago around the time Atkins got big, but has more of a focus on natural foods than Atkins. I basically cut out all grains and starches and all dairy. I ate meat, eggs, nuts, vegetables, and some fruit. No artificial sweeteners except some plain stevia. I upped my sunshine levels, which is something he advocates. I felt amazing the entire time I did it. It was very hard to maintain once the holiday season hit, and I fell off the wagon, but I believe it's the way we were meant to eat. Modern grains, including corn and rice, are too processed and tampered with for human consumption.
Awesome, I’ll order tonight , really appreciate your advice !!
I found a few on Amazon. Ordered 3
I’m checking tonight thank you