Everyone needs Omega 3 oil. No one needs Omega 6 oil. But everyone eats them at a ration of 20:1, that is, Omega 6 to Omega 3. Plus, olive oil is Omega 9, and is good for you. Saturated fats are very good for you: Butter, bacon fat, lard, coconut oil, palm oil, chicken goose and duck fat. All good for you. Eat them. Throw out the canola and soy and "vegetable"oils. They are very bad for you.
Lately I have been asking the server every time I visit a restaurant what oil they use in their fryer. 9/10 times it's soybean oil, and I notice my stomach usually feels sick after eating anything fried in that, so I avoid it.
I work in a restaurant where we use beef tallow and its so much better.
Everyone needs Omega 3 oil. No one needs Omega 6 oil. But everyone eats them at a ration of 20:1, that is, Omega 6 to Omega 3. Plus, olive oil is Omega 9, and is good for you. Saturated fats are very good for you: Butter, bacon fat, lard, coconut oil, palm oil, chicken goose and duck fat. All good for you. Eat them. Throw out the canola and soy and "vegetable"oils. They are very bad for you.
Lately I have been asking the server every time I visit a restaurant what oil they use in their fryer. 9/10 times it's soybean oil, and I notice my stomach usually feels sick after eating anything fried in that, so I avoid it.
I work in a restaurant where we use beef tallow and its so much better.
Almost 95% of soybean grown in the US is GMO. No wonder you feel sick afterwards.