Foods the USDA Warns Against v. World's Oldest Foods
(media.greatawakening.win)
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I only eat or drink whole milk, butter, lots of meat with very little carbs, lots of eggs and use Himalayan pink salt (I even put it in water along with apple cider vinegar) and have never felt better!
Yes! I did Keto with intermittent fasting for two months and lost 20 lbs. I'm sticking MOSTLY to it now, where I'm maintaining a steady weight, but I do need to get back to it 100%.
Yes Keto has done the same for me, and I feel great, back in the gym and building bulk again.