Foods the USDA Warns Against v. World's Oldest Foods
(media.greatawakening.win)
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Yes! I did Keto with intermittent fasting for two months and lost 20 lbs. I'm sticking MOSTLY to it now, where I'm maintaining a steady weight, but I do need to get back to it 100%.
Yes Keto has done the same for me, and I feel great, back in the gym and building bulk again.