With all the poison and chemicals going into the processed foods, you should be putting up as much of your own food as possible. Beginning in 2019 there was a huge change of ingredients put in food. Most processed foods are no long real food. They are a product for you to consume. All of this happened during the Pandemic. They want us sick and dependent on meds. Grow you own spices too. Buy olive oils and salts overseas while you can. Our basic foods are being contaminated. If at all possible raise your own meat chickens. Plant potatoes and beans.... anything to keep you healthy and from going hungry. Purchase a gravity fed water purifier (Berkey). Without clean food and water, nothing else matters. Reach out to a local rancher and purchase beef. Find other liked minded men for a support system. Have the ability to protect your family and to hunt.