One of the best things my doctor EVER did for me many years ago was to check my Vitamin D levels. It was low...mid 20's. I read several books on Vitamin D to understand everything I could about it. I have settled on taking 10,000 IU's of Vitamin D daily along with a Super K from Life Extension and I keep my Vitamin D level at about 70 ng/mL. You must supplement with Vitamin K when you take D as that puts the calcium it helps to metabolize in the bones where it belongs (just one process D is involved in). There are a few other things that you need to be aware of.
My entire family was tested and we were all in the mid 20's...which is VERY deficient...whether we were outdoors a lot or a little. My husband was also mid 20's and he is always outdoors. I learned that there are people who do not process Vitamin D from the sun efficiently and therefore need to supplement to maintain healthy levels. I don't know if this is a recent phenomenon
or why it happens but I know it is true. Therefore it is essential to test your levels. You can do this through online testing sites or if you get yearly labs from your doctor you can ask to have it included.
Another thing to know is that the FLCCC has recommended that you maintain a Vitamin D level of at least 50 ng/mL to maintain good health and to protect against covid. I will say I can count many noticeable improvements in my health after maintaining my levels at around 70ng/ml. Arthritis symptoms are greatly improved. Vitamin D is involved in many functions of the body so there are MANY, MANY benefits of improving your Vitamin D levels...well worth the time to study and maintain healthy levels.
The masses believe that vitamin D comes from milk. The FDA says 400iu per day is sufficient. Reality is that the RDA is understated by a factor of 10 and should be at least 4,000iu per day. Given the lies that come out of the FDA and the fact that vitamin D plays a huge role in health it would appear that this "mistake" was intentional and still hasn't been corrected or even acknowledged.
It's all one big lie to keep everyone sick and dependent on drugs...that's why I do my own research and read books...not always the internet which is very controlled...
One of the best things my doctor EVER did for me many years ago was to check my Vitamin D levels. It was low...mid 20's. I read several books on Vitamin D to understand everything I could about it. I have settled on taking 10,000 IU's of Vitamin D daily along with a Super K from Life Extension and I keep my Vitamin D level at about 70 ng/mL. You must supplement with Vitamin K when you take D as that puts the calcium it helps to metabolize in the bones where it belongs (just one process D is involved in). There are a few other things that you need to be aware of.
My entire family was tested and we were all in the mid 20's...which is VERY deficient...whether we were outdoors a lot or a little. My husband was also mid 20's and he is always outdoors. I learned that there are people who do not process Vitamin D from the sun efficiently and therefore need to supplement to maintain healthy levels. I don't know if this is a recent phenomenon or why it happens but I know it is true. Therefore it is essential to test your levels. You can do this through online testing sites or if you get yearly labs from your doctor you can ask to have it included.
Another thing to know is that the FLCCC has recommended that you maintain a Vitamin D level of at least 50 ng/mL to maintain good health and to protect against covid. I will say I can count many noticeable improvements in my health after maintaining my levels at around 70ng/ml. Arthritis symptoms are greatly improved. Vitamin D is involved in many functions of the body so there are MANY, MANY benefits of improving your Vitamin D levels...well worth the time to study and maintain healthy levels.
How Vitamin D Affects Every Organ and Tissue
https://youtu.be/zCmW5bLcE9s
How Much Vitamin D Do I Need
https://youtu.be/NFxQJmvgXOQ
The masses believe that vitamin D comes from milk. The FDA says 400iu per day is sufficient. Reality is that the RDA is understated by a factor of 10 and should be at least 4,000iu per day. Given the lies that come out of the FDA and the fact that vitamin D plays a huge role in health it would appear that this "mistake" was intentional and still hasn't been corrected or even acknowledged.
It's all one big lie to keep everyone sick and dependent on drugs...that's why I do my own research and read books...not always the internet which is very controlled...