It seems impossible to avoid the normieđź’¤ whether it's work or a trip to the store. How do you protect yourself when exposed?
Dandelion tea, nac are some thoughts
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Famotidine is OTC as Pepcid AC, I take something called Magnesium L-Threonate, it is a brain fog fixer, and easily absorbed. Quercitin should be taken on an empty stomach, 1/2 hr after eating or 15 minutes before eating, I take it along with my Allegra and Pepcid, it really boosts the histamine control. I also take a B complex, Barleans fish oil, and Ashwhaghanda as an anti stress remedy, as stress really does a number on your immune system. 50mg of zinc but do not take zinc with iron or calcium. I also take selenium with Vit E along with the zinc. Do take zinc with food, as it can upset your stomach. NAC should also be taken on an empty tummy. Good Health to you and God Bless!
Hi, just fyi, Dr. Hubberman (yt) warns not to take ashwaganda continually. A couple of weeks, then stop for a while.
thanks, is it bad for the liver or something? It is reccomended for my condition.
I'm not sure. You could probably do a keyword search under his channel for ashwaganda and find out the scoop. Sorry I couldn't be more helpful.
Need to take Quercetin with Bromelain, to aid solubility and bioavailabilty.
Yes...great advice!