49 A huge majority of western people are either diabetic or well on the way to it. (www.facebook.com) posted 1 year ago by Oblakhan 1 year ago by Oblakhan +49 / -0 20 comments share 20 comments share save hide report block hide replies
Yes, it does, but it is hard to stick to it, and you have to be very disciplined to make it work.
I have found that periodic fasting is also a good way to lower blood sugar if you just can't adhere to a strict keto diet.