I think it might be a good idea to get my fat ass in shape. I’m 20 lbs overweight since covid. I wonder if there any dietary + physical therapists here who could share out a maximum calorie and minimum exercise needed to get the Pepe army a little more prepared for the storm. Maybe if we’re all doing the minimum, Pepe gets Stronger and healthier. Maybe a bunch of us commit to it like if we were preparing for war. I think that might be fun and positive. Yes, I know, I should shut up and find some discipline on my own alone, but if there was an official regiment I think it’d motivate me knowing many of us are doing it together. Anyway, ribbit.
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I agree, I recently left the private sector for a public job. Needless to say the sense of urgency is non existent in the new gig.. Within 3 weeks I've grown tits.
Manboobs are a sign of low T. One of the most interesting manners to increase testosterone is by doing weight lifting with heavy weights vs. lots of reps with light weights. The biggest gains in testosterone was seen after doing leg squats.
I also have this for those who wish to boost your testosterone:
Diet Hack Raises Testosterone (Testosterone Booster Trick) 2022
https://www.youtube.com/watch?v=hXzQzRjzvCE
Here's an anecdote from someone who went on the carnivore diet:
"Three months ago I mentioned to my doctor at a physical that I was worried about my testosterone and was experiencing some ED. "
"Two and a half months of carnivore later, and let's just say I am back to full salute and waking up with it like I used to years ago. Carnivore is amazing."
Interesting, thank you.