Minerals from the tap water? I don't think there are any substantial amount from recycled water in the cities. The best water is spring water that's close to mountains.
Put an electrolyzer inside the tap water and you'll see what fills up your body. Best thing you can do is to distill your water.
The amounts are so so small in tap water. If you want minerals (and you need them) get them from your food or a mineral supplement (or of course clean mountain spring water but again it is miniscule compared to food or supplements.)
I take in a lot of magnesium and potassium (over a gram a day) as supplements and rarely take in magnesium. Make sure to take in enough k2 to help remove excess calcium.
Minerals from the tap water? I don't think there are any substantial amount from recycled water in the cities. The best water is spring water that's close to mountains.
Put an electrolyzer inside the tap water and you'll see what fills up your body. Best thing you can do is to distill your water.
https://youtu.be/9tmNWRNuzro
Yes? Calcium, magnesium, and potassium and those are kiiiiiiiind of important.
The amounts are so so small in tap water. If you want minerals (and you need them) get them from your food or a mineral supplement (or of course clean mountain spring water but again it is miniscule compared to food or supplements.)
I take in a lot of magnesium and potassium (over a gram a day) as supplements and rarely take in magnesium. Make sure to take in enough k2 to help remove excess calcium.