Sister-in-law diagnosed with breast cancer. Requesting a favor. 🙏🏼
🧐 Research Wanted 🤔
I’ve seen several good posts on this board in the past with lists of natural remedies for cancer.
Always wondered when I’d be the one requesting - now I am. Any info is appreciated.
Thank you!
What meat/protein did you tend to eat everyday? I'd like to do keto but I'm trying to wrap my head around how much meat I'd have to eat a day.
Salmon, Rib Eye, Ground Beef, Chicken, Beef Brisket, Shrimp, Sausage, Bacon, Cheese, Eggs, Peanut Butter. Pretty much all meats. Had to cycle through them all to keep from getting bored. I'd say more of my calories come from fat than protein. Get salad dressings made from Avocado oil and not vegetable oil. In fact try to cut out as much vegetable (soybean, sunflower, corn) oil as possible. Use Avocado and Olive oil for everything.
If you're serious about trying it make sure you get a ketone blood meter so you can check your levels daily and see how your body reacts to carbs. Everybody is different on how many net carbs per day you can consume and still maintain ketosis. I can have about 40 net carbs/day which is pretty manageable once you get used to it. The first month is the hardest, but that's with starting any new habits.