I went to a new doctor last week for a hand issue, and when the nurse left the room, my medical chart was left open on the computer screen. There, in a 2 inch by 1 inch block in the top, right corner in large, bold letters, it said PATIENT REFUSED. I always figured my refusal of the jab was displayed somewhere because I could always tell the doctor’s reaction to me. But the size of this literally screamed to any doctor that I had not complied. I almost felt violated with the size emphasis to make sure no medical person ever misses that I bucked their order. It fully taints any trust or relationship I have or could have with that medical person.
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I use Kirkland pysillium capsules. I don’t like the kind you mix with water - it’s a feel thing in my mouth, not the taste. But, be sure to drink lots of water when you take the capsules or you could end up with a big clog up instead of nice soft serve chocolate ice cream :-/