David Sinclair, a Harvard genetics professor who only sleeps 6 hours a night and doesn’t exercise every day swears 3 habits helped reverse his biological age by a decade. Excellent article that is well worth the read...I believe that I would add daily exercise (your choice) because muscle is the organ of longevity...and I feel the older he gets he would want to add this to his regimen...otherwise I concur from experience his foundational practices.
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Well duh you're not supposed to work out your whole body every single day, rest days inbetween are when your body regenerates and grows stronger. This is why workout splits exist, gymbros figured this out decades ago and scientists are finally catching up.
Correct!
You get smaller in the gym, bigger when you rest.