David Sinclair, a Harvard genetics professor who only sleeps 6 hours a night and doesn’t exercise every day swears 3 habits helped reverse his biological age by a decade. Excellent article that is well worth the read...I believe that I would add daily exercise (your choice) because muscle is the organ of longevity...and I feel the older he gets he would want to add this to his regimen...otherwise I concur from experience his foundational practices.
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Yogurt, green tea, red wine, intermittent fasting, sounds like I am doing something right. 🥳
I am sure you are...you appear very healthy and vibrant...a win/win in my book, my friend...😊...
Keto and borax, as well as being unvaccinated, seriously help. Can’t thank you enough for the borax thing.🤗💐
Well it is good to know it has benefitted you...I just love natural, healthy solutions to problems and you are quite the success story...it is good to get some flowers on this nippy autumn morning...I thank you...God bless you...
God bless you too, dear Tweetie. You have the gift of leaving a feeling of sweetness to whoever you interact with.🙏🏻💐