David Sinclair, a Harvard genetics professor who only sleeps 6 hours a night and doesn’t exercise every day swears 3 habits helped reverse his biological age by a decade. Excellent article that is well worth the read...I believe that I would add daily exercise (your choice) because muscle is the organ of longevity...and I feel the older he gets he would want to add this to his regimen...otherwise I concur from experience his foundational practices.
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Unless Sikh most vegetarians are healthy in spite of their diet rather than because of it as getting al the needed nutrients needed for health on a vegetarian and especially vegan diet is a juggling act at the best of times, Sikh's have a system in place and lots of traditional foods/dishes evolved over time to counter this.
I Am a former vegetarian/borderline vegan(now strictly carnivorous and the healthiest I have ever been...) and I even went through basic as a vegetarian so I sorta have some experience with this including the very detrimental effects on brain chemistry a less than nutrient optimized vegetarian diet has, luckily me having the were-with-all to recognize this is what got me away from this way of eating(vegans are generally known as the angriest people around and there is a reason for that.)
The nefarious is the consistent narrative of vegetarianism and the 'meat bad' movement that is pushed by a lot of celebrities, these people don't force anything including the vaccines which is probably the closest they have gotten while shouting 'no one is forcing you, it's your choice and voluntary'.....
Insidious is better word for it.................