David Sinclair, a Harvard genetics professor who only sleeps 6 hours a night and doesn’t exercise every day swears 3 habits helped reverse his biological age by a decade. Excellent article that is well worth the read...I believe that I would add daily exercise (your choice) because muscle is the organ of longevity...and I feel the older he gets he would want to add this to his regimen...otherwise I concur from experience his foundational practices.
You're viewing a single comment thread. View all comments, or full comment thread.
Comments (81)
sorted by:
Reversatrol, intermittent Fasting 16-18hrs, and avoiding sugar.
That's the short version...a good start to improve health IMHO...