WEEEKLY CHAT - WEEK 49!
WEEKLY CHAT #49
OK, let's try the weekly chat idea, V2. Been hearing some positive comments! Seems like we have a winner! Give it a chance! Here goes! <3
I've been following the Zelenko protocol and added a couple extra supplements.
My daily routine is to take the following vitamins and supplements in the morning with water: 1 VitC 1000mg, 1 Quercetin 500mg, 1 NAC 600mg, 1 Saw Palmetto 500mg complex, 2 VitD3 5000iu, 1 'Nature Made' brand Super B-Complex.
I have not been sick since I've started this daily regimen in 2020. However there have been 3 or 4 times when I felt that scratchy feeling in my throat indicative of the onset of a cold. In those cases, I swap the quercetin for 12mg Ivermectin. The symptom will vanish within a day or two and I'll feel back to normal, but i still take Ivermectin for 3 or 4 more days to be sure. Then i switch back to quercetin.
This is what has worked for me, I hope it helps you in some way.
Thanks I've never heard of Zelenko protocol, I'll be doing research for sure. I was taking D3w/K, zinc, C, elderberry syrup & vinegar, honey, ginger (vermonts brand) religiously and still got sick three times in 2022. Had a terrible cold or something in July bad soar in August had COVID in September (yeah was stupid and tested) never again. Some time in 2022 was so sick had to go to dr for antibiotics by then testing was stopped treated for strep. I've never had it and don't think I did then. My brother and two cousins always got it and I was exposed a lot never got it so I'm doubtful it was strep, guess something that was released.