Cool, now everyone else needs to unlearn a lot of programming about that one plant and all the others that have been hidden, denigrated, replaced by synthetic pills with side effects...
You look at ingredients. If there's name you cannot pronounce, don't eat it. Cook your own food. You know what goes into it.
Five steps from the farm, don't eat it. It means you will be eating whole food.
Exercise
Get enough sleep.
Get off from electronic, go to nature
Trust in God.
Form a network of support system. Learn from others.
Takes a little to plan in order to eat healthy, but it's well worth it. I was so amazed when I look at coconut clusters in the store. It looked just like what I baked, but it has 200 ingredients I cannot pronounce. It only takes me 4 ingredients to make. LOL
I used Dandelion in my coffee. it's called Dandiblend. It's very wonderful to use for the body.
Just like using local raw honey for allergies and medicine. You have to learn those info in order to be healthy. I learn that long ago.
Cool, now everyone else needs to unlearn a lot of programming about that one plant and all the others that have been hidden, denigrated, replaced by synthetic pills with side effects...
Actually, it's simple to unlearn.
You look at ingredients. If there's name you cannot pronounce, don't eat it. Cook your own food. You know what goes into it.
Five steps from the farm, don't eat it. It means you will be eating whole food.
Exercise
Get enough sleep.
Get off from electronic, go to nature
Trust in God.
Form a network of support system. Learn from others.
Takes a little to plan in order to eat healthy, but it's well worth it. I was so amazed when I look at coconut clusters in the store. It looked just like what I baked, but it has 200 ingredients I cannot pronounce. It only takes me 4 ingredients to make. LOL
Fair point, but we need people to unplug first, then relearn life.
I like the net for the information, but yes, relearn life is important.