I talk to personal trainers and a common frustration is how many of their clients have no clue that Starbucks they're drinking daily had over 600cal and don't count it but wonder why they're not losing any weight.
There was this trend a few years back of making Starbucks drinks "Keto friendly", meaning venti/big gulp sized iced lattes with heavy cream instead of regular milk and 5+ pumps of sugar free syrup.
No, I don't think any of them realized why their diet gave them all gunts.
Maybe it's not the coffee, maybe it's the flouride in the water the coffee is brewed with?
Or all of the sugar, chemicals, and additives in the creamers/flavors available for coffee out there.
starcucks nutritional data sheets are mindblowing.
I talk to personal trainers and a common frustration is how many of their clients have no clue that Starbucks they're drinking daily had over 600cal and don't count it but wonder why they're not losing any weight.
There was this trend a few years back of making Starbucks drinks "Keto friendly", meaning venti/big gulp sized iced lattes with heavy cream instead of regular milk and 5+ pumps of sugar free syrup.
No, I don't think any of them realized why their diet gave them all gunts.