Got my blood work done recently. Been feeling off lately even though I lift heavy. Do combat sports. Run in the sun. Do sprints. Eat red meat and healthy fats and carbs. Stay away from dyes, seed oils, and inflammation causes foods. Drink organic bone broth in the mornings. Eat duck fat with my red meat. Don't eat a lot of sweets.
And yet, my sex drive has plummeted. I have trouble sleeping (had for the last 15 years). Brain fog. Hard to pay attention. Can't breathe during my BJJ rolls.
And so my test levels are in the mid 300s. Bummer. I'm not jabbed. But could be all the microplastics. Or just too much screen time. Or breathing in chem trail air. Or just getting older in a hormone destroying world.
Before consulting about trt, wanted you guys opinion on TRT or natural testosterone boosting methods.
Thanks all.
I researched this for a male friend. What I learned and relayed to him and he went to a dr for was T replacement (not homeopathic) and the goal was to bring his T level back up to the normal level for, note this, a 30 yr old male. My friend is 55. Depression lifted and he feels like a million bucks. Please pay attention to this: it is the returning of T to healthy 30 yr old male levels that is key, even for somone much older! If a doctor bitches about that, FIND A DIFFERENT DR. We are not talking about restoring the levels of an 18 yr old. No freak out from a dr is warranted. People have to take control and not be pushed around by some old fart doctor who hasn't had sex in 40 years, if you hear me. It occurs to me that possibly you are over-training? I have heard of negative effects of it.