Welcome to General Chat - GAW Community Area
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Anyone else out there doing intermittent fasting? What has been your experience?
I’m on carnivore and after about two weeks I was able to fast. I’ve always felt the need to eat every three hours. It’s very strange going so many hours and not being hungry. I’ve been sick recently and not being strict one reason I’m not hungry and some things don’t taste good because of the sinus infection. I’ve noticed eating back to old ways and closer together I’m hungry more often. I always thought fasting was a hoax. I’ve watched several videos and it’s most definitely not a hoax. I don’t think it matters what you are eating. We have to do what works for us. It’s working because the body was designed to go long periods without food. We are living in a time of an abundance of food at our fingertips. We have been brainwashed we need to eat every three hours, several small meals a day. I would get nausea if I didn’t eat close together. Now I think it was blood sugar and the body craving sugar. Sugar is in just about everything that’s prossed by man. It’s almost impossible to get deli meat, bacon and sausage with out sugar. So many people put sugar in vegetables. I know my in laws do. I’ve heard sugar is four times more addictive than cocaine.
It’s amazing isn’t it? I feel like the food industry has kept this hidden from people. Now when I over eat it’s such an uncomfortable feeling.
Yes they have kept so much from us. Pushing certain foods for health health when those foods and oils are the cause. Pushing fiber to prevent colon cancer and its more than likely causing it. (Sorry I don’t have the source. It’s something I watched pertaining to carnivore diet and a video about how your poop schedule changes. They went into the reasons fiber is bad. I thought I was pretty educated on food ingredients. I had never read bacon, bologna and sausage ingredients. Sugar and dextrose in every processed meat including hot dogs. I saw a few weeks ago hamburger at Aldi has natural flavors. It’s scary what’s in our foods. Most of it is banned in Europe.
Have you ever looked at the Doritos they get in Europe versus the Doritos we get here in America? Ours is so full of toxic crap. Who controls this? Why can’t we get cleaner food here? I think a lot of this relates to our politicians being controlled with Campaign financing by big business. Until we break that cycle of corruption, the politicians will never be on the side of the people.
I lost 100 pounds in a year fasting. Every night I would eat as much as I wanted whatever I wanted from 8pm to 10 pm I had energy drinks as an appetite suppressant. It turns out I was losing tons of hair for lack of protein. It would be good to take daily vitamins and stuff. Oh I'm depressed and stressed ALSO so that could have caused some weightloss as well. Good luck, fren
Congrats on your weight loss. I’m beginning that journey once again in my life. Loosing weight is the hardest and most rewarding thing I’ve ever done for myself.
Kick some ass brother!
Trying! I need to kick my own ass & stomach right on off🤣 I’m a sister but don’t take any offense to brother. Honestly carnivore is the easiest eating and weight loss I’ve ever done. Going to the grocery store you skip 90% of the store. Still craving some things but it will pass.
That is a lot of weight so congrats on that. Gin Steven has some great books that helped me a lot.
Yeah, I have been doing this for more than a year now. Started after my wife did for half a year and I saw how much it was helping her, so I started myself.
Initially it was hard not eating after 5 pm, and waiting until 9 am before my tea. But within two months I had lost 15 kilos. This was quite surprising since I did not expect weight loss, was just expecting to become healthy. I reached the lowest weight (70kg) in almost 20 years, by just doing IF for 2 under months. I would say that was a pleasant side effect.
The main health problem I had was gout. Had been suffering for almost 6 years on and off, and no amount of cutting all the food the doctor told me to cut (all meat, many veggies etc) had ever helped at all. Uric acid levels were high no matter what. Just before IF, I started drinking lime + baking soda (pH regulation) in the night and it started helping with my gout, but I would still get attacks, but less frequently.
Once I started IF I havent had a gout attack. The uric acid level for the first time dropped and the doctor was "baffled". (Of course, according to him it cannot be the pH regulation or IF)
Since then I feel much more energetic in general, no acid reflux, feeling of heaviness etc. Wife suffers from far less inflammation, general body pain, headaches etc as well.
In addition to IF, I try to cut off most processed sugar and keep carbs to moderate amounts. I did do longer IF (fast between 3pm and 9am) for a while and it definitely helps with further weight loss, but I also started feeling weak sometimes, so I am sticking with fasting between 5pm to 9am and it works like a charm.
I did indulge during holidays, travel, birthdays etc, but once I start back on IF body goes back to being healthy very quickly. Another surprising side effect is that I have pretty much lost the cravings for sugar now. (This is really surprising since I have always been a sweet tooth who used to eat sweets daily). And, I have developed taste for dark chocolate (like 70% with no sugars added).
I cannot recommend IF enough to anyone who cares to listen. Its the easiest way to lose weight and become healthy while not going on a crazy diet.
I’ve been doing intermittent fasting for about six months now and in that time I’ve lost 10 pounds and the inflammation is significantly lower in my body. I’ve also noticed that my acid reflux is gone.
I have days where I plan on having longer eating windows because of social events but for the most part, I eat from 3 PM to 8 PM and fast the rest of the time.
I’m now at my goal weight so do eat whatever I want during my open window and have treats and carbs within reason.
Its powerful stuff!
When the body isn't occupied with the intensive business of digesting, it can get to important things like healing! Simple, beautiful.