New study in the British Medical Journal finds exercise is twice as effective at treating depression as antidepressants
(twitter.com)
🧘Mental/Physical Health 🏋🏼♂️
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WHO WOULD HAVE FUCKING THOUGHT???
NEXT YOUR GOING TO TELL ME THE SUN HELPS TO HEAL
OR THAT BEING IN NATURE IS HEALING
If humans could fly no one would because it would be considered "exercise".
This is not a hard equation. Exercise + eat healthy + go outside = health.
It's fucking sad that people don't understand that. They'd rather just swallow their 14th pill of the day while sitting in a chair, their car chair, their office chair, their couch then to move their legs.