Here is the [study] (https://www.sciencedirect.com/science/article/pii/S240545772400038X) (N=1.8 million)
Conclusions
This MR study demonstrated no significant causal relationships between red/processed meat intake and the risk of the four CVD outcomes examined. Further investigation is warranted to confirm these findings.
Coverage of this on Epoch Times
Here is an older study (N=29 682) that claimed to have found correlation between redmeat and heart diseases.
Over the last 3-4 years, I've changed my cooking and eating habits to include more red meats, use lard or coconut oil for cooking, not seed oils. I only use butter, no margarine. Last summer's blood work showed a decrease in my cholesterol and triglyceride levels for the first time. For decades, I tried to follow the advertised advice (except that I refused to take statin drugs). Go figure.
I did exactly as you did. then four weeks ago, after eating plants and buying mass amounts of $upplements for years and years and feeling no better, refusing covid and statins from the MD Rockefeller whores, I considered how people and animals can survive only on meat. Such as reindeer herders in Siberia, Dogs running dog sleds are only fed raw chicken, heck even a soccer team survived on meat in the Andes mountains after a plane crash. SO I stopped cold turkey (actually warm steak and organic hamburger both grass fed only. And even as soon as the next day, I was feeling better with Sea Salt, which I should never take according to the whores in white coats.
Same with me. No more seed oils. No more margarine. Only butter, animal fat and virgin olive oil for cooking.
Cholesterol reading is not really of any significance by itself, but the ratio of the fatty cholesterol to triglyceride level is important.
When I did all this, magically my gout disappeared and uric acid levels came down for the first time. And I had been told all along that meat causes gout.