No, just buy supplements that are tested for purity by 3rd party labs.
It's estimated that 42% of the US is deficient for vitamin D. The problem, especially for older people, is that absortion from the skin isn't effective for everyone. The same can be said for other mineral deficiencies, some people have absorption issues and need a higher dose through supplementation to correct it.
As a personal anecdote, I had a supplement that corrected a serious health issue and my doctors were completely clueless about it.
And if you've already lost your gallbladder TUDCA will help you digest fatty meals again since it's mostly bile salts in a pill.
As for preventing bile sludge and gallstones you want every meal to have at least 10g of fat in it so that the gallbladder empties completely and best if multiple times a day. Yeah the multi-day fastnatics are making their chances of gallstones only worse.
No, just buy supplements that are tested for purity by 3rd party labs.
It's estimated that 42% of the US is deficient for vitamin D. The problem, especially for older people, is that absortion from the skin isn't effective for everyone. The same can be said for other mineral deficiencies, some people have absorption issues and need a higher dose through supplementation to correct it.
As a personal anecdote, I had a supplement that corrected a serious health issue and my doctors were completely clueless about it.
If I may ask, which issue and which supplement?
And if you've already lost your gallbladder TUDCA will help you digest fatty meals again since it's mostly bile salts in a pill.
As for preventing bile sludge and gallstones you want every meal to have at least 10g of fat in it so that the gallbladder empties completely and best if multiple times a day. Yeah the multi-day fastnatics are making their chances of gallstones only worse.
That and especially for us office workers in the Midwest we get almost no sun exposure during winter as it is.
Yeah not wasting my time with a URL that has "chemtrails" right in it.
It's a glowop like flat earth to distract people from the actual conspiracies. Go glow somewhere else Mr Handshake.