And if you've already lost your gallbladder TUDCA will help you digest fatty meals again since it's mostly bile salts in a pill.
As for preventing bile sludge and gallstones you want every meal to have at least 10g of fat in it so that the gallbladder empties completely and best if multiple times a day. Yeah the multi-day fastnatics are making their chances of gallstones only worse.
If I may ask, which issue and which supplement?
And if you've already lost your gallbladder TUDCA will help you digest fatty meals again since it's mostly bile salts in a pill.
As for preventing bile sludge and gallstones you want every meal to have at least 10g of fat in it so that the gallbladder empties completely and best if multiple times a day. Yeah the multi-day fastnatics are making their chances of gallstones only worse.