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Daily step count of 9,000 to 10,000 may counteract risk of death and cardiovascular disease in highly sedentary people (www.sciencedaily.com) 🧘Mental/Physical Health 🏋🏼‍♂️

posted 289 days ago by undine53 289 days ago by undine53 +10 / -0

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– Uncle_Fester 4 points 289 days ago +4 / -0

Daily step count of 9,000 to 10,000

and

highly sedentary people

are mutually exclusive attributes.

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– SirBudLight 2 points 289 days ago +2 / -0

There is the Step Count to the Refrigerator. A few Summers ago I was camping in backyard and the only toilet was 200 yards away. One evening I ate something that did not agree with me and I walked to that toilet 3 times in the same night. That was a lot of walking.

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