Daily step count of 9,000 to 10,000 may counteract risk of death and cardiovascular disease in highly sedentary people - The Great Awakening

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Daily step count of 9,000 to 10,000 may counteract risk of death and cardiovascular disease in highly sedentary people (www.sciencedaily.com) 🧘Mental/Physical Health 🏋🏼‍♂️

posted 289 days ago by undine53 289 days ago by undine53 +10 / -0

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– Greatheart 2 points 289 days ago +2 / -0

I try to walk at lest 10k steps a day. My longest streak of not missing a 10k day is 1432 days. I fell asleep while sitting down on the couch. I woke up at 12:15am and without looking knew my streak was over. I only had 9200 steps. That was not a great day. lol

My currect streak is 209 days of 10k step or more.

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