My brother recently checked his A1C due to our dad's diabetes-- he was physically fine, healthy, muscular, low body fat non drinker/smoker= healthy. His A1C was sky high and he freaked...he lowered his A1C to subnormal levels in 4 weeks with strict dietary changes-- ZERO MEDS. My bros and I are actively managing the type 2 that could become our future due to genetics. No pills, nutrition and exercise only