Do 22 minutes of Eccentrics in your home, each day and after 2 weeks you'll laugh next time someone mentions going to a gym. It is the easiest and most effective workout you'll ever find. The woman who created it has about 14 seasons available. I highly recommend using her later seasons. She has improved her craft every new season.
Minimalist workouts get you minimal results. Be suspicious of anyone shilling super short workouts, they always turn out to have been lying about how much volume they really do behind the scenes and/or are on PEDs.
Devils avacado: people are more likely to stick with a minimalist workout than a more rigerous workout. Like, at my age im a lot more likely to go for a 3 mile walk than to try and do 40 pushups.
Bottom line is, almost anything that gets people up and moving is probably good.
Do 22 minutes of Eccentrics in your home, each day and after 2 weeks you'll laugh next time someone mentions going to a gym. It is the easiest and most effective workout you'll ever find. The woman who created it has about 14 seasons available. I highly recommend using her later seasons. She has improved her craft every new season.
Minimalist workouts get you minimal results. Be suspicious of anyone shilling super short workouts, they always turn out to have been lying about how much volume they really do behind the scenes and/or are on PEDs.
Devils avacado: people are more likely to stick with a minimalist workout than a more rigerous workout. Like, at my age im a lot more likely to go for a 3 mile walk than to try and do 40 pushups.
Bottom line is, almost anything that gets people up and moving is probably good.