That is good and that is all we can do. We know our bodies best and what they respond too.

I am very sluggish if I eat white carbs but any other carbs and I am energized. And carbs do not instantly turn into fat so if you are active a balance of carbs, protein and fats is the key.

Some people do better with higher fat or protein intake. Or even go full carnivore so each person is different for their needs.