Nattokinase is found in natto, a traditional Japanese dish made from fermented soybeans. Bromelain is naturally occurring in pineapple, particularly in the stem/core. Curcumin is the active compound in turmeric, commonly used in cooking and available as a supplement.
Nattokinase is found in natto, a traditional Japanese dish made from fermented soybeans. Bromelain is naturally occurring in pineapple, particularly in the stem/core. Curcumin is the active compound in turmeric, commonly used in cooking and available as a supplement.
Often the best way to get the most out of curcumin is to consume it with black pepper.